I bet you’ve heard that if you are craving chocolate, you are low in magnesium? Right?
Wrong. That’s only part of the story.
Craving a food or flavour can be caused by many different factors, and simply assuming that you are craving chocolate because of one nutrient is far too simplistic.
There can be many reasons that one craves – from hormonal imbalances, to hunger, body composition (whether you are healthy or overweight), nutrient deficiencies as well as habits, self-discipline, the state of your gut health and even your psychological association with food.
Here’s a list of top 4 reasons you crave and how to get on top of them…
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