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Christmas Foods To Avoid…

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In all the celebrations its easy to get caught up in eating foods that we know are bad for us and that we know will increase that waist line.

So here’s a few Christmas foods to avoid (or limit) to help you get through the holidays…

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Friday Food Fact – Broccoli

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Ah…the beloved broccoli.

It was once the vegetable that I despised.  I would come up with a multitude of ways to hide this green horrid vegetable at dinner time – under my plate, in a napkin or throw it under the table.  But today it sits high up on my favourite foods to eat daily.

If the saying ‘You are what you eat” was true, I would surely turn green and go all Broccoli on you.

So why is this vegetable so important?

Find out, in another episode of FRIDAY FOOD FACTS…

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Best Banana Bread Ever!

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When I create a brand new recipe, I tend to remake it a few times to test it out and to make sure that the recipe works.  But I also to generally try to improve on the recipe each time I make it.

Like in life, there is always room for improvement!

This banana bread is one of recipes that has improved over time.

Want to try out the worlds best banana bread? 

Then read on dear chap… Read More →

LCHF – The Low Carb High Fat Diet

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There has been a lot of talk in the nutrition world and across the media about LCHF diet over the last few months. 

So what is it, what are the benefits and are there any risks?

Let’s take a closer look…

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5 Things I Eat Everyday

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People often ask me how I stay healthy and what I eat.  

So here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and happy.

Check them out… 

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5 Quick Ways To Health

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With a world of information out there, finding true health and happiness can seem like hard work and oh so confusing.

Here’s a few simple, practical tips that will help to steer you in the right direction as a starting point… Read More →