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Feature Stories


Dukkah Eggs – Bed Of Crunchy Kale “rice”


 If you have been following along with my recipe posts, you will already know how much I love my breakfasts at any time of the day.

But did you also know that I am in LOVE with kale?

Well I am.  And the more ways I can get it in to my diet, the better… 

Here’s my latest meal with only 5 ingredients.  EASY!

Check it out…

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12 Things To Know As An Entrepreneur

Dan Bilzerian - keeping it real?
As most of you know, I have been on this business journey for nearly a year now.  
Sure, life as an entrepreneur can be great.  But let me tell you, it isn’t all roses folks.  And anyone proclaiming that it is all roses with holidays and cocktails, is full of shit.
Here’s some insight into the world of starting your business that I’ve learnt along the way, for those of you thinking of starting your own business or who already have…
(This is dedicated to my new found friends who are travelling on this crazy journey with me, you know who you are).

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Chicken Curry With Cauli Rice (paleo, lchf)


On a cold wintery night, there is nothing better than a big bowl of heart warming curry.  Well…ok, maybe a heart warming curry served by Brad Pitt.

There’s something so comforting about having a warm, homemade meal when its cold out.  With the change of weather recently, I wanted to make something that fit the bill, something warming, something comforting and something to fill the now growing void that accompanies the realisation that Brad Pitt is never going to serve me curry.  Sigh…woe is me. 

To find out the next best thing to Brad Pitt, read on…
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The Gift Of Health!

banner mothers day

We all know that as women and mothers we are overworked and most of the time struggle to find time to invest in our health. 

And so as this Mothers Day approaches us, I have decided to put together a special offer for all women…
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Banana Choc Rocks


There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake.

Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen.

Here’s a quick and delicious chocolate cake that won’t have you wasting time baking… 

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4 Ways To Beat Cravings

cravings copy

I bet you’ve heard that if you are craving chocolate, you are low in magnesium? Right?

Wrong.  That’s only part of the story.

Craving a food or flavour can be caused by many different factors, and simply assuming that you are craving chocolate because of one nutrient is far too simplistic.  

There can be many reasons that one craves – from hormonal imbalances, to hunger, body composition (whether you are healthy or overweight), nutrient deficiencies as well as habits, self-discipline, the state of your gut health and even your psychological association with food. 

Here’s a list of top 4  reasons you crave and how to get on top of them… 

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