Flex Slider

  • 1st Slide

1

Feature Stories

Blog

Chocolate Crackle Protein Bites

choc-crackle

Well I am happy to say that I have finally moved into my new home.   It seems in my last home I was somewhat stagnant when it come to inspiration for cooking, baking and creating.  

But with a new home, comes new creativity!

So I whipped up these protein choc crackles as an experiment… let me know what you think!

Read More →

Christmas Foods To Avoid…

candy cane

In all the celebrations its easy to get caught up in eating foods that we know are bad for us and that we know will increase that waist line.

So here’s a few Christmas foods to avoid (or limit) to help you get through the holidays…

Read More →

Friday Food Fact – Broccoli

Tshirt Slogan

Ah…the beloved broccoli.

It was once the vegetable that I despised.  I would come up with a multitude of ways to hide this green horrid vegetable at dinner time – under my plate, in a napkin or throw it under the table.  But today it sits high up on my favourite foods to eat daily.

If the saying ‘You are what you eat” was true, I would surely turn green and go all Broccoli on you.

So why is this vegetable so important?

Find out, in another episode of FRIDAY FOOD FACTS…

Read More →

Best Banana Bread Ever!

IMG_6664

When I create a brand new recipe, I tend to remake it a few times to test it out and to make sure that the recipe works.  But I also to generally try to improve on the recipe each time I make it.

Like in life, there is always room for improvement!

This banana bread is one of recipes that has improved over time.

Want to try out the worlds best banana bread? 

Then read on dear chap… Read More →

LCHF – The Low Carb High Fat Diet

keep-calm-and-eat-low-carb-high-fat-foods-2

There has been a lot of talk in the nutrition world and across the media about LCHF diet over the last few months. 

So what is it, what are the benefits and are there any risks?

Let’s take a closer look…

Read More →

5 Things I Eat Everyday

avo-smoothie

People often ask me how I stay healthy and what I eat.  

So here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and happy.

Check them out… 

Read More →

SIGN UP to receive a FREE excerpt from '75 Ways To Real Health' Guide...

  • Easy weight loss tips
  • Turn on your innate healing
  • Tips to detoxing naturally

Lose weight, get healthy and heal