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Feature Stories


5 Gifts For A Healthy Valentines Day


Yes, its that time of year again!

A time many dread having to witness loved-up couples putting on somewhat staged public displays of affection.

A day of promoting how popular and loved you are by posting evidence of the many roses and gifts you’ve received.

A day for the singles of the world to get bitter, shielding their loneliness behind declarations that its just another stupid day created by Hallmark for people to waste money. 

Ahhh…Valentines day. Can’t you just feel the love?!

Instead of letting cupid shoot his arrow into your wallet this year or getting depressed by taking one of the approaches above, how about getting real this Valentines Day by spending some time redirecting some of that energy back to yourself and those around you.

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Chocolate Crackle Protein Bites


Well I am happy to say that I have finally moved into my new home.   It seems in my last home I was somewhat stagnant when it come to inspiration for cooking, baking and creating.  

But with a new home, comes new creativity!

So I whipped up these protein choc crackles as an experiment… let me know what you think!

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Christmas Foods To Avoid…

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In all the celebrations its easy to get caught up in eating foods that we know are bad for us and that we know will increase that waist line.

So here’s a few Christmas foods to avoid (or limit) to help you get through the holidays…

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Friday Food Fact – Broccoli

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Ah…the beloved broccoli.

It was once the vegetable that I despised.  I would come up with a multitude of ways to hide this green horrid vegetable at dinner time – under my plate, in a napkin or throw it under the table.  But today it sits high up on my favourite foods to eat daily.

If the saying ‘You are what you eat” was true, I would surely turn green and go all Broccoli on you.

So why is this vegetable so important?

Find out, in another episode of FRIDAY FOOD FACTS…

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Best Banana Bread Ever!


When I create a brand new recipe, I tend to remake it a few times to test it out and to make sure that the recipe works.  But I also to generally try to improve on the recipe each time I make it.

Like in life, there is always room for improvement!

This banana bread is one of recipes that has improved over time.

Want to try out the worlds best banana bread? 

Then read on dear chap… Read More →

LCHF – The Low Carb High Fat Diet


There has been a lot of talk in the nutrition world and across the media about LCHF diet over the last few months. 

So what is it, what are the benefits and are there any risks?

Let’s take a closer look…

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