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Feature Stories


Baked “Spaghetti” Bolognese


Today I realised just how much of a nutrition and food geek I have become.  

As I walked into the supermarket and saw my very first spaghetti squash sitting on the shelf…I lit up in delight!  Finally, I get to play with a spaghetti squash!

It was the highlight of my day.

And here’s why… 

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Kale, Bacon w/ Almonds & Poached Eggs


Do you ever have those go-to meals that you love so much you just can’t stop going back to them over and over? 

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Top 10 Most Common Paleo Mistakes


We know the health benefits of being paleo include increasing your quality of life, reducing your systemic inflammation and increasing insulin sensitivity, but adopting the Paleo lifestyle doesn’t necessarily guarantee you will be healthy.

Here’s some of the top ‘health’ paleo mistakes I see healthy people make (so we can stop making them!)
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5 Gifts For A Healthy Valentines Day


Yes, its that time of year again!

A time many dread having to witness loved-up couples putting on somewhat staged public displays of affection.

A day of promoting how popular and loved you are by posting evidence of the many roses and gifts you’ve received.

A day for the singles of the world to get bitter, shielding their loneliness behind declarations that its just another stupid day created by Hallmark for people to waste money. 

Ahhh…Valentines day. Can’t you just feel the love?!

Instead of letting cupid shoot his arrow into your wallet this year or getting depressed by taking one of the approaches above, how about getting real this Valentines Day by spending some time redirecting some of that energy back to yourself and those around you.

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Chocolate Crackle Protein Bites


Well I am happy to say that I have finally moved into my new home.   It seems in my last home I was somewhat stagnant when it come to inspiration for cooking, baking and creating.  

But with a new home, comes new creativity!

So I whipped up these protein choc crackles as an experiment… let me know what you think!

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Christmas Foods To Avoid…

candy cane

In all the celebrations its easy to get caught up in eating foods that we know are bad for us and that we know will increase that waist line.

So here’s a few Christmas foods to avoid (or limit) to help you get through the holidays…

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