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Feature Stories

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LCHF – The Low Carb High Fat Diet

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There has been a lot of talk in the nutrition world and across the media about LCHF diet over the last few months. 

So what is it, what are the benefits and are there any risks?

Let’s take a closer look…

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5 Things I Eat Everyday

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People often ask me how I stay healthy and what I eat.  

So here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and happy.

Check them out… 

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5 Quick Ways To Health

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With a world of information out there, finding true health and happiness can seem like hard work and oh so confusing.

Here’s a few simple, practical tips that will help to steer you in the right direction as a starting point… Read More →

Kickstart Your Own Utopia – COMPETITION!

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Its COMPETITION time!

After attending the Utopia Women’s Wellness event in Melbourne, I was lucky enough to speak to some very inspiring, intelligent and beautiful women who gave us advice on how to build your own utopia.  Their advice is being edited together in a little snapshot video as we speak.  Stay tuned for that folks, they have some amazing tips.

But in the mean time, I wanted to give you all a souvenir from the event to help you to build and improve your own utopia.

Here’s what I managed to pull together… 

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Blueberry Lemon Acai Blast

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Sometimes you know your energy is waining and you just need a little helping hand to put that spark back in to your day.

For me, when I need that little something, something to lift me and keep me going I head to the kitchen a get creative with the blender.

Just like this blueberry lemon acai blast…

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An Interview With Amanda Allen

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Meet Amanda Allen CrossFit Champion 2013 & 2014 40-44.

She is strong, smart, inspiring and kind.

And I want to share with you some of her secrets….  

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