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Are Your Gut Bugs Making You Fat?

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Struggling to lose weight?  Or you can lose weight, but then you put it all back on again?  

With over 500 million overweight adults in the world and over 250 million obese, perhaps its time we reassessed what’s really going on.  

Eating too much?  Perhaps. Not moving enough?  Perhaps.

But is there more to the story? 

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6 Things I Learnt From Janine Allis

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Self-made business woman, founder of Boost Juice and business “shark” on Channel TENs Shark Tank, Janine Allis spoke to an eager audience of entrepreneurs and small business owners yesterday at the Digital Marketers Traffic & Conversion Summit in Sydney.
 
Having left school at 16 and armed with nothing but a desire to help people eat healthier, she went from creating smoothies on her own home kitchen bench in Melbourne in 2000, to running a family of companies including Salsa’s Fresh Mex Grill, CIBO Espresso and Boost Juice, that now has 350 stores across 17 countries.  Oh and did I mention she is also a mother of 4?!
 
Here’s my 6 take-aways on her inspirational talk…

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5 Foods To Maximise Your Productivity

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People often ask me how I keep up with my heavy work load and still stay healthy.

Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels.

Check them out… 

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How To Be A Sex Symbol

Raw eggs for breakfast!

Marilyn Monroe.   Her name doesn’t need much introduction. But for the sake of the younger audience, she was a model, actress, a singer, the ultimate sex symbol. 

But more importantly than what position or career she had in life, she was a fantastic role model for women.   She openly admitted her insecurities and yet held herself with such confidence and grace.  She was charismatic, intelligent and with a great sense of humour. 

So how can one learn from Marilyn and the way she lived her life?
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Chocolate Protein PnB Bites

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I have a confession…

I’ve been keeping these treats from you for a while now.

They are so damn good that I kept thinking maybe I had just fluked the creation, so I kept testing the recipe out again and again.  And again. And well…you get the picture.

There are only so many times you can test out a recipe before it stops being a test and starts being a secret food obsession.

Well I am happy to report, I am revealing the recipe right here today.  Finally.

Here it is… 

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Maca – The Magical Up & Go Superfood

Maca Root and Maca Powder (Flour)

Yes…we are talking “up and go” in more than one way folks.

Maca (Lepidium meyenii) is the root of a plant that grows in the Andes of Peru.  In fact it has been found in archaeological sites dating as far back as 1600 B.C. and is often refereed to as Peruvian ginseng (1). 

Maca has been used for centuries in the Andes to enhance memory, fertility, balance hormones and to improve sexual function.

 In fact, it’s thought of as a natural viagra!  

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