5 Quick Ways To Health
With a world of information out there, finding true health and happiness can seem like hard work and oh so confusing.
Here’s a few simple, practical tips that will help to steer you in the right direction as a starting point…
1. Be Present.
Stop living in the past and in the future. Live for now. Take time to just be and to observe the world around you in the present time. Now. Stop letting external forces control you and focus just on the now, the one task before you. It will increase your productivity and decrease your worrying time.
2. Eat Green.
Increase your daily intake of green vegetables – kale, spinach, broccoli. Juice it, steam it, boil it, fry it…just get it into you. Green means more antioxidants to combat aging and inflammation and lowers your risk of stroke, stress and cancer. They also help to increase the proper functioning of the immune system and the diversity of healthy gut bacteria.
3. Get Intimate.
Intimacy and sex stimulates release of the love hormone oxytocin which makes you feel good, modulates inflammation and is a known anti-depressant. Oxytocin helps your relationship to grow by increasing a sense of trust in your partner whilst reducing fear, which helps you to open yourself up and be vulnerable. Sex will also help to unblock stagnant energy and will increase creativity.
4. Turn Off The TV.
Turn off your TV and communicate. Talk with your family. Talk with your friends. TV time replaces time when you could be active, communicating, being productive, being healthy and managing stress. Relying on the TV as entertainment every night creates stagnant relationships that fail to grow and thrive. Take more time off the couch, get outside in the sunshine and enjoy nature.
5. Live With Passion.
Find your passion and chase it. Everyday find that thing that drives you, that energy that stems from your heart and urges you forward… and then follow it. Don’t let fear be your driver. It lies to you to keep you safe and warm. Passion will set you free and lead you to where you should be in life.