Winter is coming! Well actually folks, as of today…it’s here! As the Winter weather hits, more workers succumb to colds, flus and the dreaded lurgy, dropping like flies around you. Sending your workers home when they get the sniffles is one way to attempt to prevent the bugs spreading, but chances are they were contagious […]
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Nicole - The GRL has contributed 177 entries to our website, so far.
When people first jump on board the paleo or low carb / high fat train, they can be very quick to shout from the rooftops “All carbs are evil. Down with carbs, down with starch…something, something…lift heavy stuff…MMM…Bacon” Or at least something along those lines. 🙂 Starchy carb foods like bread and pasta have been frowned upon […]
I love breakfast. It’s one of those meal times that you can eat any time of the day and it’s easy to get clean healthy options. I especially love my breakfasts on a weekend when I can cook up a massive feast and enjoy it accompanied with a long, slow coffee. Here’s one example of my […]
Magnesium is the 4th most abundant mineral in your body, activating over 350 biochemical processes. It’s crucial to every organ in the body – the heart, kidneys and bones and enzyme production as well as your energy levels. If you are craving chocolate, you struggle with sleep or suffer insomnia, suffer anxiety, are constantly thirsty or have […]
Struggling to lose weight? Or you can lose weight, but then you put it all back on again? With over 500 million overweight adults in the world and over 250 million obese, perhaps its time we reassessed what’s really going on. Eating too much? Perhaps. Not moving enough? Perhaps. But is there more […]
Self-made business woman, founder of Boost Juice and business “shark” on Channel TENs Shark Tank, Janine Allis spoke to an eager audience of entrepreneurs and small business owners yesterday at the Digital Marketers Traffic & Conversion Summit in Sydney. Having left school at 16 and armed with nothing but a desire to help people eat healthier, she went from creating smoothies on her own […]
People often ask me how I keep up with my heavy work load and still stay healthy. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
Marilyn Monroe. Her name doesn’t need much introduction. But for the sake of the younger audience, she was a model, actress, a singer, the ultimate sex symbol. How To Be A Sex Symbol – The Marilyn Monroe Diet. But more importantly than what position or career she had in life, she was a fantastic role […]
I have a confession… I’ve been keeping these treats from you for a while now. They are so damn good that I kept thinking maybe I had just fluked the creation, so I kept testing the recipe out again and again. And again. And well…you get the picture. There are only so many times you […]
Yes…we are talking “up and go” in more than one way folks. Maca (Lepidium meyenii) is the root of a plant that grows in the Andes of Peru. In fact it has been found in archaeological sites dating as far back as 1600 B.C. and is often refereed to as Peruvian ginseng (1). Maca has been […]