I love breakfast. It’s one of those meal times that you can eat any time of the day and it’s easy to get clean healthy options. I especially love my breakfasts on a weekend when I can cook up a massive feast and enjoy it accompanied with a long, slow coffee. Here’s one example of my […]
I have a confession… I’ve been keeping these treats from you for a while now. They are so damn good that I kept thinking maybe I had just fluked the creation, so I kept testing the recipe out again and again. And again. And well…you get the picture. There are only so many times you […]
When I have a craving, provided its not a craving for Tim Tam cancer sticks (which never EVER happens by the way), I like to listen to my body. This week my craving has come in hard and fast… MEATBALLS!
I love to make nourishing snacks to keep around the house to ward off the dreaded hunger pains. These Choc Crunch Protein Bars are so darn tasty and they have the extra added punch of whey protein to ensure you give your body what it needs to get through the day.
If you have been following along with my recipe posts, you will already know how much I love my breakfasts at any time of the day. But did you also know that I am in LOVE with kale? Well I am. And the more ways I can get it in to my diet, the better… Here’s […]
On a cold wintery night, there is nothing better than a big bowl of heart warming curry. There’s something so comforting about a warm, homemade meal when it’s cold out. With the change of weather recently, I wanted to make something that fit the bill… something warming, something comforting and something to warm soul! […]
There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake. Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen. Here’s […]
For my birthday last week I wanted to create a low allergy cake that was so tasty it would knock the guests socks off! I know, I know…baking my own cake for my birthday! But you know what? Being able to make my own cake, means I could bake a cake without the sugar […]
Today I realised just how much of a nutrition and food geek I have become. As I walked into the supermarket and saw my very first spaghetti squash sitting on the shelf…I lit up in delight! Finally, I get to play with a spaghetti squash! It was the highlight of my day. And here’s why…
Do you ever have those go-to meals that you love so much you just can’t stop going back to them over and over?