Remember having a Chia Pet as a kid? It was a little toy dog or cat that you watered and it sprouted and grew before your eyes! Well…that my friends, was the first time I was introduced to chia seeds. Now…I use them in a different light and let me tell you, they are a […]
This dairy free, grain free dessert is really yummy. And don’t let the avocado scare you off. Once you mix it with the other ingredients and process, you won’t even know it contains avocado!! I promise. When you process the mixture, use a small bowl as there really isn’t a lot of mixture.
I made these little balls of goodness yesterday for a family BBQ. I wanted to sneak some healthy, nutritious food into the kids, and into the adults, without them knowing. I was also challenged by time as I was running late. So…I created these little puppies. When I served them to the family and guests, […]
My husband started the ‘War of the Raspberry Muffin’. I was visiting my family in Adelaide when my husband was overcome with a hankering for something sweet. Not being one to deny my man of food, I decided to whip up some muffins. The problem was, I was staying at my mothers and I wasn’t […]
Let’s talk coconuts. Big juicy, natural coconuts. Everyone loves a juicy bunch. Coconuts are a godsend when it comes to using a healthy, stable oil for cooking, for getting a quick hit of energy, and to make this delicious raw chocolatey snack! AND…when you are finished with the dish, if you happen to have some […]
It’s freezing outside today. I mean like…make your fingers numb, ears fall off, balls hide, freezing. I’m a beach girl at heart, I love the sun. I love a tan. And yet, there is also a big part of me that feels like I’m home when I’m living in the country, up in the […]