When I create a brand new recipe, I tend to remake it a few times to test it out and to make sure that the recipe works. But I also to generally try to improve on the recipe each time I make it. Like in life, there is always room for improvement! This banana bread is one of […]
Sometimes you know your energy is waining and you just need a little helping hand to put that spark back in to your day. For me, when I need that little something, something to lift me and keep me going I head to the kitchen a get creative with the blender. Just like this blueberry […]
Meet Amanda Allen CrossFit Champion 2013 & 2014 40-44. She is strong, smart, inspiring and kind. And I want to share with you some of her secrets….
When coffee was introduced to Europe the Pope was coerced by his advisors to label the new drink the ‘Bitter Invention of Satan’ but the Pope decided to taste the evil drop, and on doing so gave it his blessing. CAN I GET A HALLELUJAH AND AN AMEN TO THAT? We all know that coffee […]
I am always on the look out for easy to prepare meals that are healthy and that cater to my real food only lifestyle. This recipe is one of my favourites because like a pizza, you can change the toppings so easily and end up with a completely different meal.
Even though I eat a grain free diet, I still admit that the ole slice of bread is a nice treat. But its not so nice when it causes me gastrointestinal inflammation and bloating. Boo! So this beautiful creation is a nice, fluffy (did I mention fluffy?) alternative to eating pro-inflammatory grains that can cause leaky gut.
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
I have never been a huge soup fan. I think it’s because I loved dipping bread into the soup as it was the only way for me to feel full after a soup. But its a been a long time since I have had bread, so watery soup is a no go. Well as […]
For my first AIP recipe (if you don’t know what AIP is, read here), I recreated a favourite go to snack of mine – the ole zucchini slice. Only one problem…no grains can be used, no almond flour and no eggs. Hmmm… Now watch me pull a rabbit out of my hat!
As many of you know, I run 12 week programs focusing on healing the body through real food and healing the gut. This means being very well acquainted with recipes and real foods that have minimal possibility of causing inflammation to the body or damage to the gut lining. It also means that I believe in constantly chasing your health […]