There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake. Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen. Here’s […]
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
Ever since I made my raspberry crumble, my husband has been begging (and I mean literally begging) for me to make another batch. But the thing is, I like variety in my life and prefer to challenge myself to create new recipes as opposed to recreating the same the meal. And…well, I couldn’t be […]
Brownies are one of those easy to make chocolate desserts that everyone loves. But for me, long gone is the desire to eat brownies that are filled to the brim with sugar and processed flours. You know the feeling, just one bite leaves your eyeballs rolling behind your head. So it was time to give […]
When I first started writing this blog, my strengths lay clearly in the writing and researching nutrition department as opposed to the pretty recipes and photography. In fact, as I look back and see some of the recipes I’ve made along the way, I had a little chuckle to myself at the state of some of […]
These lemony protein balls are a great snack when you feel like something healthy to get you through to your next meal. Easy to prepare and cheap compared to buying them for $4 a ball at the shops!
This raspberry delight is a dairy free, gluten free and grain free slice perfect for entertaining or treating yourself. Full of vitamin C and antioxidants from the fruit and cram packed with good fats from the nuts to help protect your brain.
In my handy utility belt, I was armed with a bag of shredded coconut, some raw honey and a little cacao powder. I asked myself… What would MacGyver do in this situation? He would probably make a bomb or some mind blowing laser burglar alarm. I had no need for either of those. But […]
What does a superfood crossed with protein and chocolate make? A hell of a yummy high protein power snack that’s what! Check out the recipe and find out one of my biggest flaws…
Muffins, muffins…get your muffins! It seems that muffins are aplenty on the world wide web. And I can see why, healthy, quick, limited skill required…the perfect snack to get you through the week. Want to know my favourite muffin recipes?
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