In part I of the Thyroid Health Series, we discovered that 1 in 7 Australians suffer from thyroid disorders, with 5 of the 7 being women. There are common symptoms that MANY women experience everyday that can be attributed to thyroid disorders. These range from anxiety, stress, debilitating depression to fatigue, heartburn, lack of motivation, and bloating, constipation, increased […]
Ah…the beloved broccoli. It was once the vegetable that I despised. I would come up with a multitude of ways to hide this green horrid vegetable at dinner time – under my plate, in a napkin or throw it under the table. But today it sits high up on my favourite foods to eat daily. If the […]
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
I have never been a huge soup fan. I think it’s because I loved dipping bread into the soup as it was the only way for me to feel full after a soup. But its a been a long time since I have had bread, so watery soup is a no go. Well as […]
For my first AIP recipe (if you don’t know what AIP is, read here), I recreated a favourite go to snack of mine – the ole zucchini slice. Only one problem…no grains can be used, no almond flour and no eggs. Hmmm… Now watch me pull a rabbit out of my hat!
As many of you know, I run 12 week programs focusing on healing the body through real food and healing the gut. This means being very well acquainted with recipes and real foods that have minimal possibility of causing inflammation to the body or damage to the gut lining. It also means that I believe in constantly chasing your health […]
Do you consider yourself to be healthy? When I ask that question I inevitably hear a resounding yes from the crowd. But then let me ask you this… What is the definition of the term ‘healthy”? Read more to find out so you know if you need to address your health…