People often ask me how I keep up with my heavy work load and still stay healthy. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
People often ask me how I stay healthy and what I eat. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
Muffins, muffins…get your muffins! It seems that muffins are aplenty on the world wide web. And I can see why, healthy, quick, limited skill required…the perfect snack to get you through the week. Want to know my favourite muffin recipes?
I am always busy trying to come up with new, easy meals for the time poor and health conscious. This one ticks all of the boxes.
As Samuel L Jackson referred to it in Pulp Fiction, “This is a tasty burger!” Only this one is a Get Real Living version, without the grain and sugar laden bread and the patty has a special hint of pizzazz.
I love to share tasty, healthy recipes with people. Hence why I started this website. But you know what I love even more? When someone shares a good recipe with me! My girlfriend sent me this the other night and I thought I would try it out. I ended up amending it slightly […]
Do you ever wonder what makes a champion a champion, or a superhero super? Every superhero has a secret weapon right?! Like Spiderman and his spidey-web, Wolverine and his claws, Popeye with Spinach and Shera with her Sword of Protection. Well I discovered Adelaide’s-own, 2013 Crossfit Games World Champion Amanda Allen’s secret. DRUM ROLL PLEASE….
I think Kale (Brassica oleracea) should be a staple vegetable in everyone’s diet. I hear a lot of you say, ‘Kale? Are you serious?!’ Well yes folks, I am. If you are one of those people who still cling to your iceberg lettuce and say ‘but its better than a packet of chips’, […]
This dairy free, grain free dessert is really yummy. And don’t let the avocado scare you off. Once you mix it with the other ingredients and process, you won’t even know it contains avocado!! I promise. When you process the mixture, use a small bowl as there really isn’t a lot of mixture.