As a kid, there was something fun about sipping on a thick shake that was so thick, your cheeks would draw in and your head would nearly blow off from sucking so hard. And then, just when you were about to give up for fear of passing out, the reward of a cool, creamy thick […]
This morning I didn’t feel like eggs or bacon and my chia pudding (recipe to come) just wasn’t hitting the spot. So…I grabbed my juicer and threw a few things in and voila! This is my Green Banana Breakfast Smoothie. Uplifting and easy to make. What more could you ask for? What you want health […]
This dairy free, grain free dessert is really yummy. And don’t let the avocado scare you off. Once you mix it with the other ingredients and process, you won’t even know it contains avocado!! I promise. When you process the mixture, use a small bowl as there really isn’t a lot of mixture.
It’s freezing outside today. I mean like…make your fingers numb, ears fall off, balls hide, freezing. I’m a beach girl at heart, I love the sun. I love a tan. And yet, there is also a big part of me that feels like I’m home when I’m living in the country, up in the […]
And yes…we’re talking “up and go” in more than one way folks. This recipe includes maca (Lepidium meyenii), the root of a plant that grows in the Andes of Peru. The root has been found in archaeological sites dating as far back as 1600 B.C. and is often refereed to as Peruvian ginseng(1). I must warn […]