I love to make nourishing snacks to keep around the house to ward off the dreaded hunger pains. These Choc Crunch Protein Bars are so darn tasty and they have the extra added punch of whey protein to ensure you give your body what it needs to get through the day.
For my birthday last week I wanted to create a low allergy cake that was so tasty it would knock the guests socks off! I know, I know…baking my own cake for my birthday! But you know what? Being able to make my own cake, means I could bake a cake without the sugar […]
Brownies are one of those easy to make chocolate desserts that everyone loves. But for me, long gone is the desire to eat brownies that are filled to the brim with sugar and processed flours. You know the feeling, just one bite leaves your eyeballs rolling behind your head. So it was time to give […]
In my handy utility belt, I was armed with a bag of shredded coconut, some raw honey and a little cacao powder. I asked myself… What would MacGyver do in this situation? He would probably make a bomb or some mind blowing laser burglar alarm. I had no need for either of those. But […]
What does a superfood crossed with protein and chocolate make? A hell of a yummy high protein power snack that’s what! Check out the recipe and find out one of my biggest flaws…
I made these as a party treat the other day. Now I wish I had kept them at home, because they were seriously good. I’ve been dreaming of them ever since…
Every now and again, we all have a chocolate craving. Its just one of those things right? Kind of like breathing.
Say what now?! Is that even possible? Yes indeed it is. And yes indeed it is delicious.
Sometimes after a workout, you don’t feel like sitting down to a protein filled steak and a full plate of veggies and sweet potato. Go figure! But if you are training intensely, you will want to consume fast digesting carbohydrates in order to spare protein, replenish the depleted glycogen from your muscle and speed recovery. […]
It’s really hot here in Adelaide at the moment but with Valentines fast approaching I had to get serious in the kitchen to experiment making my first round of valentines chocolates – my famous chocolate pecan love truffles. Now I have no air conditioning in my house, so I had to approach the cooking process […]
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