Its so hot in Adelaide at the moment that eating a big lunch or cooking in the hot kitchen is that last thing on my mind. But I am a huge advocate for still getting the nutrients that I need throughout the day even if I don’t feel like eating. That is where these protein […]
Running out of ideas for quick and healthy breakfasts? Since I don’t eat high allergy, processed foods, that means toast and cereal are off the menu. So what does one do when they need a quick, nutritious breakfast that will help you get through your day? Answer: You make this Coconut & Chocolate Protein Pudding!
Sometimes in life, things don’t turn out as you had planned. Sometimes you try to save money by colouring your hair at home and the cap leaks and bleach runs all over your scalp so your Mum has to use a paint brush to literally paint on darker dye so you can show yourself in […]
Before I left for my Christmas holiday, I created this recipe to save me from making unhealthy choices. You see I often get the calling for something snack-like and if I have healthy snack-like options on standby I will always choose that first. BUT if I go hunting for food and healthy isn’t staring me […]
My family had a BBQ the other day and I was invited to bring along a “token plate”. You see my Mother being of Ukrainian decent, prefers to make everything herself. And boy does she go overboard. There is planning and recipe hunting for a month prior and then 48 hours before the event its […]
By now you might be wondering if I have an obsession with balls. I don’t. Truly. These balls are tasty little morsels that sit nicely in your fridge and don’t bother anyone ’bout nuffin. Quiet. Ever patient. And well…pretty. They live to please and will await your next craving, promising to deliver your […]
Did you say 2 minutes?! What the?! Yes indeed, I said 2 minutes. I am also saying easy, tasty and healthy! Can it really be true?
After playing around in the kitchen with the previous mini chocolate cake recipe, I had some of the base leftover and wanted to create a new, fun recipe to use it all up. Waste not, want not! What better recipe to make, than an imitation Snickers bar. Same flavour, same satisfying hit, but without the […]
Since I have made the big move from Melbourne to my new home in Adelaide, I’ve had most of my utensils and kitchenware (and pretty much my entire life) in boxes. Today was the first day of being able to move around my kitchen without squeezing past a box and having to delve head first […]
Today I had a personal training session lined up for around mid morning. Although I wake up about 6am every morning, I didn’t want to eat a heavy breakfast before my training. Why? Well I don’t like the feeling of heaviness whilst I train, plus I don’t think its necessary to eat massive breakfasts (or […]