People often ask me how I keep up with my heavy work load and still stay healthy. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
People often ask me how I stay healthy and what I eat. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
In my handy utility belt, I was armed with a bag of shredded coconut, some raw honey and a little cacao powder. I asked myself… What would MacGyver do in this situation? He would probably make a bomb or some mind blowing laser burglar alarm. I had no need for either of those. But […]
I do love my breakfast of eggs, avocado and bacon. But sometimes I want to mix it up a little – variety is the spice of life after all! So yesterday I experimented with my banana nut bites and turned them into mini banana breads that are just perfect for eating on the run.
It’s really hot here in Adelaide at the moment but with Valentines fast approaching I had to get serious in the kitchen to experiment making my first round of valentines chocolates – my famous chocolate pecan love truffles. Now I have no air conditioning in my house, so I had to approach the cooking process […]
Introducing the healthier version of the macaroon. Not the macaron. The macaroon. Simply add an extra O and you have a completely different outcome. This special treat is easy to make with simple ingredients that you probably already have at home and its quick (not to mention tasty).
Running out of ideas for quick and healthy breakfasts? Since I don’t eat high allergy, processed foods, that means toast and cereal are off the menu. So what does one do when they need a quick, nutritious breakfast that will help you get through your day? Answer: You make this Coconut & Chocolate Protein Pudding!
Sometimes in life, things don’t turn out as you had planned. Sometimes you try to save money by colouring your hair at home and the cap leaks and bleach runs all over your scalp so your Mum has to use a paint brush to literally paint on darker dye so you can show yourself in […]
Do you ever wonder what makes a champion a champion, or a superhero super? Every superhero has a secret weapon right?! Like Spiderman and his spidey-web, Wolverine and his claws, Popeye with Spinach and Shera with her Sword of Protection. Well I discovered Adelaide’s-own, 2013 Crossfit Games World Champion Amanda Allen’s secret. DRUM ROLL PLEASE….
Coffee. Coffee and Cookies. Is there anything better than dunking a nice cookie into your coffee? I think not! I have vivid memories of dunking cookie after cookie into my mums coffee as a kid. I hated coffee back then, but something about her allowing me to dunk my cookie into her prized coffee, […]