Today I had a personal training session lined up for around mid morning. Although I wake up about 6am every morning, I didn’t want to eat a heavy breakfast before my training. Why? Well I don’t like the feeling of heaviness whilst I train, plus I don’t think its necessary to eat massive breakfasts (or […]
Ok, so another chocolate treat for you all. Whilst I realise that eating nut butter and chocolate everyday goes against my healthy living protocol, even if it is 85% dark and crap free, I had a craving last night and well…one listens to their cravings doesn’t one?! I was feeling terribly lazy last night after […]
You can’t have Halloween without balls! That’s just not cricket! These balls are raw, nutritious and are a bit of fun for the kids. I think half the fun is the stain they leave on your hands when you’re finished. eek!
Today, I made a scrumptious blueberry smoothie. It put me in such a good mood. I even had a friendly little birdie come and sit by my office window to sing for me. And well, all of this good cheer, got me thinking of a old song… And a 1, 2, a 1, 2, 3, […]
The other day was one of those days where I was seriously lacking in energy and motivation. I managed to trick my brain into taking me to the 1000 steps “just to look at the view” and then managed to force myself to walk them, moaning with every heavy step. I blame the weather […]
My husband started the ‘War of the Raspberry Muffin’. I was visiting my family in Adelaide when my husband was overcome with a hankering for something sweet. Not being one to deny my man of food, I decided to whip up some muffins. The problem was, I was staying at my mothers and I wasn’t […]
On my mission to try to eat vast and varied foods, I have decided to rekindle my passion for brussels sprouts. Now I know what you are thinking…”No way, I’m not going near them!”. As a kid, I used to screw my nose up about these little green buggers, but not anymore! With this […]
It’s freezing outside today. I mean like…make your fingers numb, ears fall off, balls hide, freezing. I’m a beach girl at heart, I love the sun. I love a tan. And yet, there is also a big part of me that feels like I’m home when I’m living in the country, up in the […]