Poop. Turd Burger. Dookie. Butt truffles. *giggle* Call it what you will, we all do it. But sadly some of us don’t visit the loo as regularly or as comfortably as we would like. If you aren’t dropping the kids off at the pool at least once a day, or if you can read ‘War and […]
Do you ever have those go-to meals that you love so much you just can’t stop going back to them over and over?
We know the health benefits of being paleo include increasing your quality of life, reducing your systemic inflammation and increasing insulin sensitivity, but adopting the Paleo lifestyle doesn’t necessarily guarantee you will be healthy. Here’s some of the top ‘health’ paleo mistakes I see healthy people make (so we can stop making them!)
There has been a lot of talk in the nutrition world and across the media about LCHF diet over the last few months. So what is it, what are the benefits and are there any risks? Let’s take a closer look…
As some of you know, I do not consider myself to be any particular diet label or category. I guess by default I would fall under Paleo, if you had to put me into a category (you don’t). Why don’t I like these labels? Because the world is about being true to yourself and […]
What came first…the chicken or the egg? That age old question is now surpassed by the highly controversial… Egg white or egg yolk? Or even… Fat or low fat? Unless you have been living under a rock, you would be aware that there is much debate in the world of health and nutrition as […]
This article is for the 60+ ladies who are so selflessly donating their time to raise money for Cancer Council SA by swimming the Brighton Jetty dressed as Marilyn Monroe. I have written this in the hope that they are able to fully unleash the Marilyn within to lift their heads high in their swim […]