There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake. Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen. Here’s […]
For my birthday last week I wanted to create a low allergy cake that was so tasty it would knock the guests socks off! I know, I know…baking my own cake for my birthday! But you know what? Being able to make my own cake, means I could bake a cake without the sugar […]
Today I realised just how much of a nutrition and food geek I have become. As I walked into the supermarket and saw my very first spaghetti squash sitting on the shelf…I lit up in delight! Finally, I get to play with a spaghetti squash! It was the highlight of my day. And here’s why…
When I create a brand new recipe, I tend to remake it a few times to test it out and to make sure that the recipe works. But I also to generally try to improve on the recipe each time I make it. Like in life, there is always room for improvement! This banana bread is one of […]
The world of nutrition is literally flooded with competing marketing that push contradictory information. If you were to google the words “best diet” and read through the top results, you would be gobsmacked at the inconsistent information (not to mention the marketing campaigns that try to pull you in their direction with promises of bikini bodies or a […]
Depression goes beyond just a condition or a disease or a low mood. It becomes you. A weight that can’t be lifted. Like a tunnel with no light. Seemingly no end or way out. It seems devastating to me that someone can lose a smile. But it happens to so many people these days. Depression is […]
This raspberry delight is a dairy free, gluten free and grain free slice perfect for entertaining or treating yourself. Full of vitamin C and antioxidants from the fruit and cram packed with good fats from the nuts to help protect your brain.
Muffins, muffins…get your muffins! It seems that muffins are aplenty on the world wide web. And I can see why, healthy, quick, limited skill required…the perfect snack to get you through the week. Want to know my favourite muffin recipes?
Ok so there are a few things that we healthy folk miss out on when we are being all “healthy”. And one of those things is Friday night pizza. Every now and again I will succumb and have a slice of ‘normal’ store purchased pizza but without fail I end up regretting it because a) […]
Hot cross buns! Hot cross buns! One ha’ penny, two ha’ penny, Hot cross buns! The other day my mother gave me a bag of hot cross buns. Now I don’t normally eat grains as you know, but there was something so familiar about hot cross buns that I just had to sneak one in. […]
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