There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake. Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen. Here’s […]
We know the health benefits of being paleo include increasing your quality of life, reducing your systemic inflammation and increasing insulin sensitivity, but adopting the Paleo lifestyle doesn’t necessarily guarantee you will be healthy. Here’s some of the top ‘health’ paleo mistakes I see healthy people make (so we can stop making them!)
Depression goes beyond just a condition or a disease or a low mood. It becomes you. A weight that can’t be lifted. Like a tunnel with no light. Seemingly no end or way out. It seems devastating to me that someone can lose a smile. But it happens to so many people these days. Depression is […]
Ever since I made my raspberry crumble, my husband has been begging (and I mean literally begging) for me to make another batch. But the thing is, I like variety in my life and prefer to challenge myself to create new recipes as opposed to recreating the same the meal. And…well, I couldn’t be […]
When I first started writing this blog, my strengths lay clearly in the writing and researching nutrition department as opposed to the pretty recipes and photography. In fact, as I look back and see some of the recipes I’ve made along the way, I had a little chuckle to myself at the state of some of […]
This raspberry delight is a dairy free, gluten free and grain free slice perfect for entertaining or treating yourself. Full of vitamin C and antioxidants from the fruit and cram packed with good fats from the nuts to help protect your brain.
Snap! Crackle! Pop! The old slogan for Rice Bubbles should’ve been “Sugar! Fatty liver! Diabetes!” Doesn’t really have the same ring to it though does it? It’s been years since I’ve allowed myself to eat Rice Bubbles or Coco Pops so I thought it was time for a new breakfast creation that’s healthy and gives […]
What does a superfood crossed with protein and chocolate make? A hell of a yummy high protein power snack that’s what! Check out the recipe and find out one of my biggest flaws…
I do love my breakfast of eggs, avocado and bacon. But sometimes I want to mix it up a little – variety is the spice of life after all! So yesterday I experimented with my banana nut bites and turned them into mini banana breads that are just perfect for eating on the run.
This recipe is an absolute Godsend for busy people. With a tangy BBQ sauce over pulled chicken, you can easily add this to a wrap, lettuce cups, tacos…anything!