In all the celebrations its easy to get caught up in eating foods that we know are bad for us and that we know will increase that waist line. So here’s a few Christmas foods to avoid (or limit) to help you get through the holidays…
People often ask me how I stay healthy and what I eat. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
With a world of information out there, finding true health and happiness can seem like hard work and oh so confusing. Here’s a few simple, practical tips that will help to steer you in the right direction as a starting point…
Meet Amanda Allen CrossFit Champion 2013 & 2014 40-44. She is strong, smart, inspiring and kind. And I want to share with you some of her secrets….
Do you consider yourself to be healthy? When I ask that question I inevitably hear a resounding yes from the crowd. But then let me ask you this… What is the definition of the term ‘healthy”? Read more to find out so you know if you need to address your health…
I am simply jumping out of my seat in sheer excitement about the upcoming August round of the 12 week health program. It seems the word has started to spread and there are women from all over the world who are currently committing to transform their lives via the program. Yes, right now…as we speak! Seeing […]
9 Months ago today… I suppose my story is similar to many others. I became a Corporate Zombie. Once a free spirited, strong-willed dreamer, I never thought it would happen to me. But there I was caught up in the fast paced, money-driven, Corporate Underworld.
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