When people first jump on board the paleo or low carb / high fat train, they can be very quick to shout from the rooftops “All carbs are evil. Down with carbs, down with starch…something, something…lift heavy stuff…MMM…Bacon” Or at least something along those lines. 🙂 Starchy carb foods like bread and pasta have been frowned upon […]
I love breakfast. It’s one of those meal times that you can eat any time of the day and it’s easy to get clean healthy options. I especially love my breakfasts on a weekend when I can cook up a massive feast and enjoy it accompanied with a long, slow coffee. Here’s one example of my […]
Marilyn Monroe. Her name doesn’t need much introduction. But for the sake of the younger audience, she was a model, actress, a singer, the ultimate sex symbol. How To Be A Sex Symbol – The Marilyn Monroe Diet. But more importantly than what position or career she had in life, she was a fantastic role […]
For my birthday last week I wanted to create a low allergy cake that was so tasty it would knock the guests socks off! I know, I know…baking my own cake for my birthday! But you know what? Being able to make my own cake, means I could bake a cake without the sugar […]
Do you ever have those go-to meals that you love so much you just can’t stop going back to them over and over?
We know the health benefits of being paleo include increasing your quality of life, reducing your systemic inflammation and increasing insulin sensitivity, but adopting the Paleo lifestyle doesn’t necessarily guarantee you will be healthy. Here’s some of the top ‘health’ paleo mistakes I see healthy people make (so we can stop making them!)
There has been a lot of talk in the nutrition world and across the media about LCHF diet over the last few months. So what is it, what are the benefits and are there any risks? Let’s take a closer look…