Poop. Turd Burger. Dookie. Butt truffles. *giggle* Call it what you will, we all do it. But sadly some of us don’t visit the loo as regularly or as comfortably as we would like. If you aren’t dropping the kids off at the pool at least once a day, or if you can read ‘War and […]
Ever wonder what makes wobbly jelly and marshmallows stay together? That would be the gelatin. When I was vegetarian I took delight in telling people that gelatin was made from horses hooves. I liked to spring that on people right when they were about to sink their teeth on a soft lolly that I knew contained gelatin. But as […]
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
For my first AIP recipe (if you don’t know what AIP is, read here), I recreated a favourite go to snack of mine – the ole zucchini slice. Only one problem…no grains can be used, no almond flour and no eggs. Hmmm… Now watch me pull a rabbit out of my hat!
As many of you know, I run 12 week programs focusing on healing the body through real food and healing the gut. This means being very well acquainted with recipes and real foods that have minimal possibility of causing inflammation to the body or damage to the gut lining. It also means that I believe in constantly chasing your health […]
Depression goes beyond just a condition or a disease or a low mood. It becomes you. A weight that can’t be lifted. Like a tunnel with no light. Seemingly no end or way out. It seems devastating to me that someone can lose a smile. But it happens to so many people these days. Depression is […]
Do you consider yourself to be healthy? When I ask that question I inevitably hear a resounding yes from the crowd. But then let me ask you this… What is the definition of the term ‘healthy”? Read more to find out so you know if you need to address your health…
Are you struggling to get through Dry July? Here’s a few health tips and reasons that you should stay true to your goal.
Have you been looking for a foolproof diet or magical pill that will help you lose weight and stay healthy and stress free without ever having to lift a finger? Well guess what? I am going to share the secret with you all today. I will tell you the key to how you lose […]
What does fatigue, depression, weight gain, anxiety, bad skin, fluctuating energy levels, food cravings and bloating all have in common? And I mean besides being completely unnecessary and a royal pain in the a*se. Read on for the answer…
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