Sometimes you know your energy is waining and you just need a little helping hand to put that spark back in to your day. For me, when I need that little something, something to lift me and keep me going I head to the kitchen a get creative with the blender. Just like this blueberry […]
These pancakes are too good to be true. I made the recipe thinking it was going to be an epic fail but to my surprise they were fluffy, light and scrumptious, not to mention healthy! If I were you I wouldn’t even mention to your kids that these are healthy. They look so devilishly fattening […]
What does a superfood crossed with protein and chocolate make? A hell of a yummy high protein power snack that’s what! Check out the recipe and find out one of my biggest flaws…
Sometimes I like to rehash old recipes and then as I’m recreating the recipe, I’ll add in a slight difference just to keep the relationship interesting! I’m such a rebel like that. Always living on the wild side. Go on, let your nut butter chocolates show off your wild side…
Sometimes after a workout, you don’t feel like sitting down to a protein filled steak and a full plate of veggies and sweet potato. Go figure! But if you are training intensely, you will want to consume fast digesting carbohydrates in order to spare protein, replenish the depleted glycogen from your muscle and speed recovery. […]
Its so hot in Adelaide at the moment that eating a big lunch or cooking in the hot kitchen is that last thing on my mind. But I am a huge advocate for still getting the nutrients that I need throughout the day even if I don’t feel like eating. That is where these protein […]
Running out of ideas for quick and healthy breakfasts? Since I don’t eat high allergy, processed foods, that means toast and cereal are off the menu. So what does one do when they need a quick, nutritious breakfast that will help you get through your day? Answer: You make this Coconut & Chocolate Protein Pudding!
Do you ever wonder what makes a champion a champion, or a superhero super? Every superhero has a secret weapon right?! Like Spiderman and his spidey-web, Wolverine and his claws, Popeye with Spinach and Shera with her Sword of Protection. Well I discovered Adelaide’s-own, 2013 Crossfit Games World Champion Amanda Allen’s secret. DRUM ROLL PLEASE….
Today, I made a scrumptious blueberry smoothie. It put me in such a good mood. I even had a friendly little birdie come and sit by my office window to sing for me. And well, all of this good cheer, got me thinking of a old song… And a 1, 2, a 1, 2, 3, […]
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