People often ask me how I keep up with my heavy work load and still stay healthy. Here’s a really quick snapshot of 5 things I consume everyday to stay lean, healthy and full of energy so I can get through my work day with maximum productivity levels. Check them out…
I have a confession… I’ve been keeping these treats from you for a while now. They are so damn good that I kept thinking maybe I had just fluked the creation, so I kept testing the recipe out again and again. And again. And well…you get the picture. There are only so many times you […]
I love to make nourishing snacks to keep around the house to ward off the dreaded hunger pains. These Choc Crunch Protein Bars are so darn tasty and they have the extra added punch of whey protein to ensure you give your body what it needs to get through the day.
We know the health benefits of being paleo include increasing your quality of life, reducing your systemic inflammation and increasing insulin sensitivity, but adopting the Paleo lifestyle doesn’t necessarily guarantee you will be healthy. Here’s some of the top ‘health’ paleo mistakes I see healthy people make (so we can stop making them!)
I am always on the look out for easy to prepare meals that are healthy and that cater to my real food only lifestyle. This recipe is one of my favourites because like a pizza, you can change the toppings so easily and end up with a completely different meal.
Ever wonder what makes wobbly jelly and marshmallows stay together? That would be the gelatin. When I was vegetarian I took delight in telling people that gelatin was made from horses hooves. I liked to spring that on people right when they were about to sink their teeth on a soft lolly that I knew contained gelatin. But as […]
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
These pancakes are too good to be true. I made the recipe thinking it was going to be an epic fail but to my surprise they were fluffy, light and scrumptious, not to mention healthy! If I were you I wouldn’t even mention to your kids that these are healthy. They look so devilishly fattening […]
As some of you know, I do not consider myself to be any particular diet label or category. I guess by default I would fall under Paleo, if you had to put me into a category (you don’t). Why don’t I like these labels? Because the world is about being true to yourself and […]
These lemony protein balls are a great snack when you feel like something healthy to get you through to your next meal. Easy to prepare and cheap compared to buying them for $4 a ball at the shops!