Snap! Crackle! Pop! The old slogan for Rice Bubbles should’ve been “Sugar! Fatty liver! Diabetes!” Doesn’t really have the same ring to it though does it? It’s been years since I’ve allowed myself to eat Rice Bubbles or Coco Pops so I thought it was time for a new breakfast creation that’s healthy and gives […]
What does a superfood crossed with protein and chocolate make? A hell of a yummy high protein power snack that’s what! Check out the recipe and find out one of my biggest flaws…
Muffins, muffins…get your muffins! It seems that muffins are aplenty on the world wide web. And I can see why, healthy, quick, limited skill required…the perfect snack to get you through the week. Want to know my favourite muffin recipes?
I do love my breakfast of eggs, avocado and bacon. But sometimes I want to mix it up a little – variety is the spice of life after all! So yesterday I experimented with my banana nut bites and turned them into mini banana breads that are just perfect for eating on the run.
This recipe is an absolute Godsend for busy people. With a tangy BBQ sauce over pulled chicken, you can easily add this to a wrap, lettuce cups, tacos…anything!
Jerk Chicken. Pulled Chicken. I can’t help but smile when I say those words. 🙂 The poor chicken certainly gets a little bit of a beating in the kitchen doesn’t it? Well let me tell you this… If you have ever been looking for a recipe that is easy, tasty and supplies multiple dishes throughout […]
There’s something so homey and comforting about chicken noodle soup. The salty smell seems to permeate the walls, making coming home to a good hearty homemade soup, one of the most inviting scents. It takes me back to my childhood when my mother used to make it for me when I was sick. The warm […]
As some of you are aware, I haven’t been eating meat all that long as I was a vegetarian for over 10 years. So I have some catching up to do!
I keep hearing clients tell me that they don’t know HOW they could possibly include more vegetables in their life. I hear them whinge “veggies? Oh…they are just so boring.” I like to tell people to eat as many vegetables as they can. The health benefits of eating vegetables every day is well known. […]
I have had a lot of food sensitivities throughout my life, but I am lucky to say that I do not have a nut allergy. Some of you do however, and I have had a special request to create a post workout ball that is nut free. Ask and you shall receive…
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