Sometimes after a workout, you don’t feel like sitting down to a protein filled steak and a full plate of veggies and sweet potato. Go figure! But if you are training intensely, you will want to consume fast digesting carbohydrates in order to spare protein, replenish the depleted glycogen from your muscle and speed recovery. […]
I am always busy trying to come up with new, easy meals for the time poor and health conscious. This one ticks all of the boxes.
I have a great desire not to waste anything in my fridge. I have an even greater desire not to waste money and time on three unnecessary supermarket trips a week. Sometimes I admit I fail at both. It’s just that sometimes you forget about that poor little vegetable thats hiding up the back of […]
When I was a teenager, I loved pasta. If I was Popeye, it was my Spinach. I would eat it several times a day, sometimes I would even wrap it up inside white bread, like a pasta sandwich. Yeah, more like a processed-carb-overload-sandwich. Its been a long time since Ive eaten pasta. Almost 2 […]
I knew I was going to be attending a fundraiser soiree yesterday where I would be surrounded by tempting party foods and sugary drinks. And to be honest, I was a little worried about how I would survive the party without impregnating myself with a food baby. Parties are always a true test of […]
Go on, FLAX your muscles. Show me what you got pretty boy. These grain-free seed bars are one of my favourite snacks. The recipe uses ground flaxseeds and other seeds and nuts, and best of all it is quick and easy to make. Flaxseed (Linum usitatissimum) has been used for over 5000 years, even the Pharaohs […]