I have a confession… I’ve been keeping these treats from you for a while now. They are so damn good that I kept thinking maybe I had just fluked the creation, so I kept testing the recipe out again and again. And again. And well…you get the picture. There are only so many times you […]
I love to make nourishing snacks to keep around the house to ward off the dreaded hunger pains. These Choc Crunch Protein Bars are so darn tasty and they have the extra added punch of whey protein to ensure you give your body what it needs to get through the day.
These pancakes are too good to be true. I made the recipe thinking it was going to be an epic fail but to my surprise they were fluffy, light and scrumptious, not to mention healthy! If I were you I wouldn’t even mention to your kids that these are healthy. They look so devilishly fattening […]
Muffins, muffins…get your muffins! It seems that muffins are aplenty on the world wide web. And I can see why, healthy, quick, limited skill required…the perfect snack to get you through the week. Want to know my favourite muffin recipes?
My husband likes to have snacks around the house to satisfy his sweet tooth. Of course in this household, ‘sweets’ are not really ‘sweets’. The other day he requested raspberry white chocolate muffins please. I like to bake the food he wants, but I also like to bake healthy food that will help him […]
I have had a lot of food sensitivities throughout my life, but I am lucky to say that I do not have a nut allergy. Some of you do however, and I have had a special request to create a post workout ball that is nut free. Ask and you shall receive…
Sometimes after a workout, you don’t feel like sitting down to a protein filled steak and a full plate of veggies and sweet potato. Go figure! But if you are training intensely, you will want to consume fast digesting carbohydrates in order to spare protein, replenish the depleted glycogen from your muscle and speed recovery. […]
These muffins are healthy and are bloody handy to have around the kitchen for when those pesky cravings start threatening to take over control.
Popcorn is one of those foods that reminds me of my childhood. The glorious smell of popcorn brings back many vivid memories – going to the movies with your dad; trying to sneak into a scary horror movie with your best friend; kissing a boy in the back row; cooking popcorn in a saucepan with […]
Before I left for my Christmas holiday, I created this recipe to save me from making unhealthy choices. You see I often get the calling for something snack-like and if I have healthy snack-like options on standby I will always choose that first. BUT if I go hunting for food and healthy isn’t staring me […]