Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
I do love my breakfast of eggs, avocado and bacon. But sometimes I want to mix it up a little – variety is the spice of life after all! So yesterday I experimented with my banana nut bites and turned them into mini banana breads that are just perfect for eating on the run.
As you know, I like to keep things very simple in the kitchen. And this recipe could not get any easier. Seriously.
I made these as a party treat the other day. Now I wish I had kept them at home, because they were seriously good. I’ve been dreaming of them ever since…
Sometimes I like to rehash old recipes and then as I’m recreating the recipe, I’ll add in a slight difference just to keep the relationship interesting! I’m such a rebel like that. Always living on the wild side. Go on, let your nut butter chocolates show off your wild side…
Running out of ideas for quick and healthy breakfasts? Since I don’t eat high allergy, processed foods, that means toast and cereal are off the menu. So what does one do when they need a quick, nutritious breakfast that will help you get through your day? Answer: You make this Coconut & Chocolate Protein Pudding!
I don’t know how you spent your holidays, but mine must have been fun because I woke up today feeling like I played a starring role in the film The Hangover. Whilst I did not get a tattoo on my face or marry a stripper, I did overindulge in fake processed foods, lazed by the […]
My family had a BBQ the other day and I was invited to bring along a “token plate”. You see my Mother being of Ukrainian decent, prefers to make everything herself. And boy does she go overboard. There is planning and recipe hunting for a month prior and then 48 hours before the event its […]
Do you ever wonder what makes a champion a champion, or a superhero super? Every superhero has a secret weapon right?! Like Spiderman and his spidey-web, Wolverine and his claws, Popeye with Spinach and Shera with her Sword of Protection. Well I discovered Adelaide’s-own, 2013 Crossfit Games World Champion Amanda Allen’s secret. DRUM ROLL PLEASE….
To eat fruit or not to eat fruit? Is fructose evil? What is HFCS? Who is Agave and what does he want with my muffins? If you Google ‘fructose’ you will be overwhelmed with articles debating whether fructose (or even sugar in general) is actually the spawn of Satan. So what is all the fuss […]