There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake. Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen. Here’s […]
Friday Food Fact: Oysters Yes, I know…some people are weirded out by the funny looking sea creatures. But maybe its time to reconsider your distaste for them because they are in my top 10 foods you should eat for good health. Let’s take a closer look at why these strange looking guys made the list…
For my first AIP recipe (if you don’t know what AIP is, read here), I recreated a favourite go to snack of mine – the ole zucchini slice. Only one problem…no grains can be used, no almond flour and no eggs. Hmmm… Now watch me pull a rabbit out of my hat!
As many of you know, I run 12 week programs focusing on healing the body through real food and healing the gut. This means being very well acquainted with recipes and real foods that have minimal possibility of causing inflammation to the body or damage to the gut lining. It also means that I believe in constantly chasing your health […]
When I first started writing this blog, my strengths lay clearly in the writing and researching nutrition department as opposed to the pretty recipes and photography. In fact, as I look back and see some of the recipes I’ve made along the way, I had a little chuckle to myself at the state of some of […]
These lemony protein balls are a great snack when you feel like something healthy to get you through to your next meal. Easy to prepare and cheap compared to buying them for $4 a ball at the shops!
As you know, I like to keep things very simple in the kitchen. And this recipe could not get any easier. Seriously.
Sometimes I like to rehash old recipes and then as I’m recreating the recipe, I’ll add in a slight difference just to keep the relationship interesting! I’m such a rebel like that. Always living on the wild side. Go on, let your nut butter chocolates show off your wild side…
I have had a lot of food sensitivities throughout my life, but I am lucky to say that I do not have a nut allergy. Some of you do however, and I have had a special request to create a post workout ball that is nut free. Ask and you shall receive…
Say what now?! Is that even possible? Yes indeed it is. And yes indeed it is delicious.