Eat. Gym. Work. Sleep. Repeat. Eat. Gym. Work. Sleep. Repeat. Sound familiar? With so much to do, and so little time, I find adding small touches to easy familiar meals is the best way to stay healthy and not be stuck in the kitchen ALL DAY. Enter this simple dressing that can be added to main […]
Running out of ideas for quick and healthy breakfasts? Since I don’t eat high allergy, processed foods, that means toast and cereal are off the menu. So what does one do when they need a quick, nutritious breakfast that will help you get through your day? Answer: You make this Coconut & Chocolate Protein Pudding!
Sometimes in life, things don’t turn out as you had planned. Sometimes you try to save money by colouring your hair at home and the cap leaks and bleach runs all over your scalp so your Mum has to use a paint brush to literally paint on darker dye so you can show yourself in […]
My family had a BBQ the other day and I was invited to bring along a “token plate”. You see my Mother being of Ukrainian decent, prefers to make everything herself. And boy does she go overboard. There is planning and recipe hunting for a month prior and then 48 hours before the event its […]
Do you ever wonder what makes a champion a champion, or a superhero super? Every superhero has a secret weapon right?! Like Spiderman and his spidey-web, Wolverine and his claws, Popeye with Spinach and Shera with her Sword of Protection. Well I discovered Adelaide’s-own, 2013 Crossfit Games World Champion Amanda Allen’s secret. DRUM ROLL PLEASE….
By now you might be wondering if I have an obsession with balls. I don’t. Truly. These balls are tasty little morsels that sit nicely in your fridge and don’t bother anyone ’bout nuffin. Quiet. Ever patient. And well…pretty. They live to please and will await your next craving, promising to deliver your […]
Ok, so I like to break the rules sometimes. It keeps me feeling alive. Technically speaking, peanuts are potentially a high allergy food so I should be telling you to steer clear of them. But everyone needs to break the rules occasionally. Plus, I am guessing that I don’t have a reaction to them I […]
Needing something to munch on between meals I found myself scurrying like a mouse into the kitchen. From the fridge, to the pantry, back to the fridge. Not finding what I needed, or for that point anything I could eat (I haven’t been shopping yet), I returned to my mouse hole with my head bowed […]
Coffee. Coffee and Cookies. Is there anything better than dunking a nice cookie into your coffee? I think not! I have vivid memories of dunking cookie after cookie into my mums coffee as a kid. I hated coffee back then, but something about her allowing me to dunk my cookie into her prized coffee, […]
Did you say 2 minutes?! What the?! Yes indeed, I said 2 minutes. I am also saying easy, tasty and healthy! Can it really be true?