I love breakfast. It’s one of those meal times that you can eat any time of the day and it’s easy to get clean healthy options. I especially love my breakfasts on a weekend when I can cook up a massive feast and enjoy it accompanied with a long, slow coffee. Here’s one example of my […]
There is nothing I love more than a Sunday afternoon when I get an opportunity to sit down with a cup of coffee to relax, accompanied by a moorish cake. Unfortunately, sometimes I don’t get the time to bake something because lets be honest, I don’t want to spend my entire weekend in the kitchen. Here’s […]
Day 2 of my AIP 30 days. And what do you know, I was struck down by a really bad, killer flu. In fact, the flu was the worst I have ever experienced in my life. I spent the last entire 8 days on my back unable to barely breathe, let alone move one […]
These pancakes are too good to be true. I made the recipe thinking it was going to be an epic fail but to my surprise they were fluffy, light and scrumptious, not to mention healthy! If I were you I wouldn’t even mention to your kids that these are healthy. They look so devilishly fattening […]
Brownies are one of those easy to make chocolate desserts that everyone loves. But for me, long gone is the desire to eat brownies that are filled to the brim with sugar and processed flours. You know the feeling, just one bite leaves your eyeballs rolling behind your head. So it was time to give […]
These lemony protein balls are a great snack when you feel like something healthy to get you through to your next meal. Easy to prepare and cheap compared to buying them for $4 a ball at the shops!
This raspberry delight is a dairy free, gluten free and grain free slice perfect for entertaining or treating yourself. Full of vitamin C and antioxidants from the fruit and cram packed with good fats from the nuts to help protect your brain.
Ask yourself this… What has stopped you from achieving your health goals in the past? Have you tried a diet or 12 week program that ended exactly how you started – giving in to cravings and pigging out on the couch with a packet of Doritos in your gym gear? Do you often jump on […]
Snap! Crackle! Pop! The old slogan for Rice Bubbles should’ve been “Sugar! Fatty liver! Diabetes!” Doesn’t really have the same ring to it though does it? It’s been years since I’ve allowed myself to eat Rice Bubbles or Coco Pops so I thought it was time for a new breakfast creation that’s healthy and gives […]
I do love my breakfast of eggs, avocado and bacon. But sometimes I want to mix it up a little – variety is the spice of life after all! So yesterday I experimented with my banana nut bites and turned them into mini banana breads that are just perfect for eating on the run.