Top 10 Most Common Paleo Mistakes
As some of you know, I do not consider myself to be any particular diet label or category.
I guess by default I would fall under Paleo, if you had to put me into a category (you don’t).
Why don’t I like these labels?
Because the world is about being true to yourself and doing what makes you feel good and it shouldn’t be about complying to a set of rules.
And because I was vegetarian for 10 years and I think I allowed myself to become “a vegetarian”. I enjoyed proclaiming it to people and telling them that I choose not to eat animals. It kind of made me feel superior. My diet had become my identity.
So today, I live my life without a dietary label.
Whether you follow a certain diet or not, I often see similarities between diets and I see a few vital health mistakes too.
Here are some of the main health mistakes I see in terms of the paleo diet…
This is the article I wrote for Paleo Foodies about health mistakes that Paleo people make.
Enjoy the read…
(just click the article!)